I'm Committed - 21 Days!

I'm so excited I can barely stand it.  Tomorrow 13 of us are committing for 21 days to nail our workouts and nutrition!  We're following the 21 Day Fix workouts & nutrition plan and I can't wait to see us all complete the 21 days and see what we accomplish.  We're in it together!

Here's my 21 Day Fix approved meal plan for this week.
I may be a coach but I need the motivation & accountability too.  I'm ready to shed some more pounds!  Here's to the next 21 days!  It's only 21 days.  We've got this, right?!

Fighting Through My Struggles

Last night was Cardio Fix night in our 21 day schedule.  I have grown to love sharing my journey and successes in losing 41 pounds.  I’ve loved helping so many of you get started on your own weight loss journey! 

But there are still struggles I face every day.  I still need to lose another 20 pounds.  I still find myself turning to food when I shouldn’t, and these workouts aren’t easy!  Cardio is my hardest and getting through the 30 minute workouts push me almost to the breaking point – the sweat in this picture was crazy! (thank you summer heat!) 

I’ve learned what works.  I know what I need to be doing to get there.  But we’re all human and making those right choices isn’t always the easiest!  

What’s the difference in who I am and what I’m doing now as opposed to a year ago when I was living life 40 pounds heavier?  Not only did I not know there was a solution, but I also didn’t keep on.  I’d been a quitter time and time again. I had lots of workout DVDs but they were all ones I’d stopped.  What am I trying to say?  I’ve learned quitting isn’t an option.  That’s the biggest thing I’ve had to learn. 

I hit weight loss plateaus.  Cardio is so hard for me.  But quitting now is not an option! 

I’ve slacked some days in what I eat.  But quitting on eating how I know I should be is not an option. 

I’m fighting for what I know works.  It’s a mental game for sure!  I’m not quitting on myself this time!

If you need help, I’m here for you!  Let’s not quit. Together!

2 Opportunities That WILL Get You Results! Join Me?!

The kids are out of school and the hot weather has arrived!  Are you ready to get in shape for summer?  I have 2 opportunities for you to join in on and push hard for the next couple of weeks.  If you give it your all, I promise you will see results!

The first opportunity is an online Boot Camp. Complete with an ebook that contains meal plans, recipes, and workouts, you will have everything you need to succeed!  The support in this group is off the charts and incredible coaches will teach you every step of the way. Commit for 4 weeks and you'll walk away in better shape and educated on how to eat right.  Boot Camp costs $25 or I have a way to get you in for free - ask me how! Tomorrow (Wednesday 6/10) is the last day to sign up for Boot Camp so don't wait!

Secondly, I am still in awe with the 21 Day Fix program and how it's transforming my body even with our workout routine being a little hit and miss with our house flooding and current crazy living situation.  I'm definitely seeing results I never expected!  Together with another coach we are going to open a 21 day online small group that will start late June.  Commit for 21 day with us and you will be SO glad you did!


To join boot camp, sign up HERE for a free account at team beachbody.  Message me at jessnewland@outlook.com once that's complete and I'll get you the boot camp link.  It's a small $25 investment in your health and fitness that I KNOW you won't regret!

To join our 21 Day Fix group, message me at jessnewland@outlook.com or comment below and I'll get you more details!

Hope you'll join me!
Jessica