I often get asked what I’ve done so far to lose 45
pounds. While there is a fitness side of
the story (one that I never ever imagined I’d be so committed to and loving)
there’s the nutrition aspect which is KEY and I think more challenging than a
hard workout.
It’s hard to learn to have self-control in the kitchen. It’s overwhelming to learn how to count
calories, confusing choosing from the right food groups, and scary to learn to
grocery shop differently. While those
descriptive words are appropriate – hard, overwhelming, confusing, and scary –
I can now say the nutrition part has become fun, easy, and creative for me.
I’m starting a series on how my eating has changed. How things I knew absolutely NOTHING about
have become second nature to me and in all honesty freed up time in my
life. We eat healthier, but I didn’t
realize healthier was actually simpler as well.
I shop the grocery stores differently skipping so many aisles I used to
frequent, plan in advance down to what snack I’ll have. Planning and cooking meals now take almost no
time at all.
Here’s what we’ll tackle over the next couple of weeks…
- Counting calories / portion control
- What’s for lunch?
- Transformed dinners
- Meal planning / Grocery shopping
- Eating healthy with hungry picky children
Want to join me? Sign up to follow by email so you don’t miss a post!
Want to take your goals to the next level? I’m starting a 30 Day Fit Mom Challenge and
would love to have you join me.
Beginning AUGUST 31 we’ll commit to 30 days of exercise & nutrition
and pick away at those unwanted pounds all the while learning to eat
differently.
Are you in? CLICK HERE for more info!
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